WHY SOCIOTHERAPY?
Holisitc Approach
Discover Sociotherapy, a holistic approach to personal therapy that transforms challenges like anxiety, weight issues, relational conflicts etc. As your Clinical Sociologist, I focus on one-on-one sessions to address your individual experiences, guided by how your past and present social ecosystem (e.g. family, friends, community, the media, etc.) shaped your thoughts and behaviors leading to issues in your life.
Unlike the psychology-based medical model that diagnoses and labels, Sociotherapy celebrates your unique experiences without pathologizing struggles. Through empathetic, evidence-based methods, I partner with you to reduce stress, boost happiness, and enhance well-being. Integrated with Swan’s Grounded Encounter Therapy, Straus’s Mind Work, and hypnotherapy’s visualization techniques, my approach empowers you to reshape limiting patterns for lasting change. Construct the life you prefer—book a session today for compassionate, whole-person care.
Modalities I employ
Grounded Encounter Therapy
Grounded Encounter Therapy
Grounded Encounter Therapy
Created by Professor L. Alex Swan (Clinical Sociologist), Grounded Encounter Therapy empowers you to reshape your reality through empathetic, interactive sessions. It uncovers how social contexts—like family dynamics or cultural pressures—shape challenges such as emotional overeating. Through guided discovery and role-playing, I help you
Created by Professor L. Alex Swan (Clinical Sociologist), Grounded Encounter Therapy empowers you to reshape your reality through empathetic, interactive sessions. It uncovers how social contexts—like family dynamics or cultural pressures—shape challenges such as emotional overeating. Through guided discovery and role-playing, I help you find action-oriented solutions grounded in your social world, fostering lasting transformation.
Clinical 'Mind Work'
Grounded Encounter Therapy
Grounded Encounter Therapy
Developed by Dr. Roger A. Straus (Clinical Sociologist), Mind Work uses sociological insights to help you reshape your reality. It uncovers how social impacts—like family pressures or cultural norms—shape personal challenges. Through guided self-reflection, visualisation, and related techniques, I empower you to redefine these patterns an
Developed by Dr. Roger A. Straus (Clinical Sociologist), Mind Work uses sociological insights to help you reshape your reality. It uncovers how social impacts—like family pressures or cultural norms—shape personal challenges. Through guided self-reflection, visualisation, and related techniques, I empower you to redefine these patterns and thought processes, fostering emotional clarity and resilience to achieve a state of wellness.
Hypnotherapy
Grounded Encounter Therapy
Hypnotherapy
Developed by Dr. Milton H. Erickson (Psychiatrist), Ericksonian Hypnotherapy taps into your unconscious mind’s creative potential to address personal challenges. Using indirect suggestions, metaphors, and gentle trance techniques, I guide you to reshape social and behavior patterns, unlocking solutions from within for lasting transformation.